Take it from someone who knows, Karen Palacios-Jansen is a Certified CHEK Golf Performance Specialist and LPGA teaching professional, and managing editor of Golf Fitness Magazine. Pilates and golf are a winning combination!

I think a Pilates reformer is a more effective way of increasing flexibility, strength and stability for golf than traditional free weights, machines and static stretches,” Palacios-Jansen says.

“But if any man is worried whether the reformer can give them a quality workout, I challenge them to go through a battery of exercises and see if they still feel that it’s for dancers or women only.

“To see two examples of pilates exercises that can benefit golfers, watch the video below. Palacios-Jansen will show you how to use it to improve mobility in your mid-back region, which is crucial for a functional golf swing.”

Full article on Golf Digest